In ancient times tea was used first as medicine

Today, we know why.

There are many articles, scientific researches and medical evidence about the health benefits of tea. This is not our area of expertise; but we support the growing field of tea research and education, and below list some findings:

  • Tea contains no sodium, fat, carbonation, or sugar. It is calorie free.
  • Tea helps maintain proper fluid balance and may contribute to overall good health.
  • Tea contains flavonoids, naturally occurring compounds that are believed to have antioxidant properties.

Recent research suggests that tea and tea flavonoids may play important roles in various areas of health and may operate through a number of different mechanisms still being explored.

Key Tea Terms:

Antioxidant: A substance that helps prevent or delay oxidative damage caused by reactive oxygen and or reactive nitrogen species. Oxidative damage to the body, cells and tissues may contribute to diseases like cancer and heart disease.

Phytochemicals: Naturally occurring plant compounds. Many phytochemicals are thought to play a role in decreasing the risk of cancer and heart disease and may boost the immune system. Some phytochemicals such as tea flavonoids are also antioxidants.

Flavonoids: A class of polyphenolic phytochemicals found in tea that are effective antioxidants. Tea flavonoids and related bio-active compounds in tea may play important roles in various areas of heath and may operate through a number of different mechanisms still being explored.

Flavonols: A group of flavonoids found in tea and many fruits and vegetables that are antioxidants and are thought to contribute to some of the potential health benefits in these plant foods. They include rutin, quercetin and kaempferol.

Epigallocatechin gallate (EGCG): The principle catechin in Green and Black Teas. EGCG is a strong antioxidant and has been shown to reduce formation of lung, esophageal and skin tumors in animal models of human cancer.

Theanine: An amino acid commonly found in tea that can cross the blood-brain barrier, therefore has psychoactive properties. It may reduce mental and physical stress, and may produce feelings of relaxation by increasing levels of gamma-aminobutyric acid (GABA), serotonin, dopamine, and alpha wave activity.

Today, tea is the second most consumed beverage on the planet after water. Due to this increased popularity, the demand for extensive information about tea and it’s properties has raised.